ASV
Further Resources
Building Resilience: How To Cope with Stress & Adversity
How To Approach the Working Dog Consult
Excellent Books to Read
Personal Insight:
– Susan Cain, Quiet: The Power of Introverts in a World that Can’t Stop Talking
Strengths:
– Michelle McQuaid, Your Strengths Blueprint: How to be Engaged, Energised and Happy at Work.
Behavioural Economics:
– Daniel Kahneman, Thinking, Fast and Slow
Emotional intelligence & leadership are very important skills to develop:
– Daniel Goleman, Emotional Intelligence: Why It Can Matter More than IQ
Stress management and resilience:
– Kelly McGonigal, The Upside of Stress: Why Stress is Good for You, and How to Get Good at it
– David Posen, The Little Book of Stress Relief
– Jane McGonigal, SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient.
Improving your wellbeing and happiness:
– Shawn Achor, The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
– Emma Seppala, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
– Martin Seligman, Learned Optimism: How to Change your Mind and Life
Dealing with Stress
To watch a more detailed presentation about stress, it’s affects and positive psychology techniques to reduce stress and improve your wellbeing, follow the link or watch below. https://youtu.be/O0yc7lEgfUA
It was a pleasure to present at the conference. I look forward to connecting with you at another time.
Warmly,
Natasha Wilks